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Posture : 0
This is a pictorial presentation on how to perform SooryaNamaskar (Surya Namaskar) |
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Posture 0: Breathe normally.
Namaskaarasana:
Hands in a namaskar posture, wi th thumbs of hands
essing hard into the chest . The lower part of the hands should be parallel to the earth.
This is a good exercise to practice how to stand properly. The weight of the body is
equally distributed to both the feet. The sagging stomach muscles are pulled in and
supported by the upper body. Hence a good exercise for the stomach muscles. |
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