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Posture : 1
This is a pictorial presentation on how to perform SooryaNamaskar (Surya Namaskar) |
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Posture
1: Inhale.
Urdhva namaskaarasana:
Palms of both hands are joined, and slowly pulled up with the
hands endng up to the sides of the ears, body is bent backwards, with eyes looking towards
the hands.
If you cannot hold palms together, open them but tie the palms
with the thumb fingers. This activates the front portion of the body from toes to
forehead. This posture is very good for upper and lower back. Hip muscles become stronger
, chest becomes wider. Blood circulation increases to the head and hands. |
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