HinduNet
  
Forums Chat Annouce Calender Remote
Hindu News
BharatDaily News
Analysis - HVK
Today's Discussion
Hindu Calendar
Chat Now!
[an error occurred while processing this directive]
[an error occurred while processing this directive] [an error occurred while processing this directive]
As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe
[an error occurred while processing this directive]
Yogasanas - Introduction
This is a pictorial presentation on how to perform basic Yogasanas
In this section, we describe twelve basic yoga exercises (yogasanas).  These yoga exercises do not benifit your body alone, but body and mind.  A pictorial guide describing how to perform the yogasana along with the benifit are described.

As part of your daily activities as a Hindu, you will benifit greatly if these exercises are added along with prayers and pujas.

Select the aasan from the list in the left hand column or click here to start

 

 

bd10610_.wmf (12868 bytes)

Basic
Yogasanas

d3.gif Ardha-Matsyendrasan
d3.gif Sarvangasan
d3.gif Halasan
d3.gif Pavan-Muktasan
d3.gif Matsyasan
d3.gif Bhujangasan
d3.gif Dhanurasan
d3.gif Chakrasan
d3.gif Bhadrasan
d3.gif Mayurasan
d3.gif Vajrasan
d3.gif Paad Pashchimottanasan
d3.gif Your Day as a Hindu

 


 

 

Advertise with us!
This site is part of Dharma Universe LLC websites.
Copyrighted 2009-2014, Dharma Universe.