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Yogasanasa - Yoga Exercises
Bhadrasan |
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| Time: 2 minutes |
Method:
- Sit holding feet together, heels as close to body as possible
- Head up, chin down
- Normal breathing.
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| Benefits: Specially recommended
for those suffering from urinary disorder. The pelvis, the abdomen and the back get
stimulated through a plentiful supply of blood. Keeps the kidneys, the prostate and the
bladder healthy. |
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