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As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe
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Yogasanasa - Yoga Exercises
Halasan

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Halasan
Time: 2 minutes
Method:
  • Lie on your back, arms alongside.
  • Raise legs an in Sarvangasan (you may take help of hands on the hips), then lower them overhead, knees straight, ankles stretched, toes pointed and touching the ground.
  • Arms stay on ground as in the beginning, palms on the ground.
  • The posture resembles the shape of a plough.
Benefits: Makes the spine flexible, creates energy, and blood of the muscles of the back. Aids the functioning of the thyroid and thymus glands thus helping retain the individual's youthful physical characteristics for a longer period.

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Basic
Yogasanas

d3.gif Ardha-Matsyendrasan
d3.gif Sarvangasan
d3.gif Halasan
d3.gif Pavan-Muktasan
d3.gif Matsyasan
d3.gif Bhujangasan
d3.gif Dhanurasan
d3.gif Chakrasan
d3.gif Bhadrasan
d3.gif Mayurasan
d3.gif Vajrasan
d3.gif Paad Pashchimottanasan
d3.gif Your Day as a Hindu

 


 

 

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