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As elaborate as these Yogasana sound, it would take up no more than few minutes per day!  Looking for Hindu Resources? : Check out The Hindu Universe
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Yogasanasa - Yoga Exercises
Paad-Pashchimottanasan
Paad-Pashchimottanasan
Time: 2 minutes
Method:
  • Lie on your back, legs straight, arms overhead, hands together, palms facing up.
  • Sit up, take hands overhead, back straight,
  • Then bend forward to hold the big toes, head between arms and touching the knees.
Benefits: Reduces abdominal fat. Removes wind from the intestines and increases appetite.

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Basic
Yogasanas

d3.gif Ardha-Matsyendrasan
d3.gif Sarvangasan
d3.gif Halasan
d3.gif Pavan-Muktasan
d3.gif Matsyasan
d3.gif Bhujangasan
d3.gif Dhanurasan
d3.gif Chakrasan
d3.gif Bhadrasan
d3.gif Mayurasan
d3.gif Vajrasan
d3.gif Paad Pashchimottanasan
d3.gif Your Day as a Hindu

 


 

 

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