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Yogasanasa - Yoga Exercises
Pavan-Muktasan |
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| Time: 1/2 minute each leg |
Method:
- Lie down on your back.
- Breath in.
- Then fold the left leg from the knees.
- Hold the fingers together and bring the folded leg to touch the
stomach.
- Lift the head and touch the nose to the knee. The other leg remains
straight. Hold the breath.
- Come to original position and leave the breath.
- Follow the same for the other leg.
- NOTE: This asan
can also be done with both the knees folded.
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| Benefits: Removes gas from the
abdomen and reduces abdominal fat. Increases the flexibility of the knees and hips. |
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