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Yogasanasa - Yoga Exercises
Sarvangasan |
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| Time: 2 minutes |
Method:
- Lie on your back, arms alongside. Raise both legs together - taking
support of hands on the hips and the elbows on the ground.
- Straighten the body - feet, knees, hips and back form one vertical
column from the base of the neck to the tip of the toes, feet stretched, toes pointed,
chin pressed against the chest.
- Normal breathing.
- Lie on your back, arms alongside.
- Raise both legs together - taking support of hands on the hips and
the elbows on the ground.
- Straighten the body - feet, knees, hips and back form one vertical
column from the base of the neck to the tip of the toes, feet stretched, toes pointed,
chin pressed against the chest.
- Normal breathing.
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| Benefits: Promotes healthy
secretion of the circulatory, respiratory, alimentary and genito-urinary systems. Keeps
the spine flexible preventing the bones from early ossification. Supplies large quantity
of blood to the spinal roots of the nerves, thereby giving them sufficient nourishment. |
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