Vajrasan

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Yogasanasa - Yoga Exercises
Vajrasan

Vajrasan

Time: 2 minutes

Method:

Sit on your heels.
Hands on knees, abdomen drawn in, chest up, back straight, shoulders squared, head erect.
Normal breathing.

Benefits: Aids digestion and helps cure sciatica.

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Basic Yogasanas
	Ardha-Matsyendrasan
	Sarvangasan
	Halasan
	Pavan-Muktasan
	Matsyasan
	Bhujangasan
	Dhanurasan
	Chakrasan
	Bhadrasan
	Mayurasan
	Vajrasan
	Paad Pashchimottanasan
	Your Day as a Hindu

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